Mindfulness Matters -Journaling

Facilitators: Melissa and Diane

Journaling - benefits of journaling and self reflecting and benefits of postive affirmations

Bancroft EarlyON Centre

2pm-3pm

Self-care plays a major role in keeping oneself physically and emotionally healthy. Mindfulness Matters provides strategies and techniques that help work toward a positive outlook and well-being.

Child minding is provided on site